Monday, 25 January 2021

Aromatherapy

 Discovering the wonders of aromatherapy essential oils

 

Even before the dawn of modern civilization, essential oils have been derived and used to heal, relax, and restore people. History says that Egyptians first administered the use of these essential oils in their everyday lives. But, because of the emergence of modern healing, this practice of healing using scents slowly disappeared. 


But now, the impact of using essential oils in healing has regained its rightful place. Blended with the term "aromatherapy," essential oils now play an important role in “holistic” therapy—healing not only the body but the mind and emotions as well. Today, essential oils are believed to be present in almost all aromatic products like essence oils, absolutes, resinoids, and concretes.


One of the trends when it comes to healing is the emergence of aromatherapy or the use of selected fragrant substances—called essential oils—in lotions and inhalants in an effort to affect mood and promote health. 


Often administered through a massage, the use of aromatherapy essential oils has become quite popular because of its therapeutic properties that go directly into a person's skin and the blood stream.  Aside from using it through a massage, aromatherapy essential oils are also used in the form of hot and cold compresses, in baths or simply being inhaled. 


The use of aromatherapy essential oils is also being adapted even by various hospitals because it is believed that these oils greatly help stress relief, depression, and even helps the patient to control or tolerate pain. 

Aside from taking advantage of its soothing and therapeutic properties, aromatherapy essential oils are also being used to treat various skin problems while reducing the effects of the said disease. Aside from these, aromatherapy essential oils are also known to alleviate pain and relieve stress and depression.




THE ESSENCE OF AROMATHERAPY ESSENTIAL OILS


Aromatherapy basically involves the use of pure essential and absolute oils. Essential oils—which are derived from different plants gathered across the globe—are highly-fragrant, complex, and volatile substances that has varying degrees of fragrance, complexity, and volatility. 


Known as the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods—each type of essential oil is believed to emulsify and contain a certain aromatic energy.


Compared to fatty or vegetable oils, essential oils are more volatile by nature. Experts say that the primary functional groups of the essential oils that are being used in aromatherapy today include Monoterpenes, Esters, Aldehydes, Ketones, Oxides, Alcohols, and Phenols. 

Monoterpenes are those aromatherapy essential oils that contain bactericidal, anti-viral, and antiseptic properties that can cause skin irritation when not used properly. Examples of such include lemons, pines, and frankincense. Esters, on the other hand, are those that are fungicidal, sedating, and quite aromatically pleasing like bergamot, Clary sage, and lavender. 


While Aldehydes are known to contain sedating and antiseptic properties like melissa, lemongrass, and citronella, Ketones are those that help ease congestion, aid in the flow of mucus but can be very toxic with excessive use. 


Examples of such are fennel, hyssop, and sage. Oxides are those that have expectorant and bactericidal qualities like rosemary and tea tree. 


While Alcohols are known to contain antiseptic, anti-viral, and uplifting qualities present in plants like rosewood, geranium, and rose, Phenols are said to have bactericidal and strong stimulating properties that can be quite to the skin like clove, thyme, oregano. 



Buying an Aromatherapy Oil Burner


Aromatherapy is being used more often these days to alleviate minor pains. Many people are familiar with the oil that can be inhaled by opening the bottle or massaging this into the affected area. There is another way to make this happen and this is done by using an oil burner.


There are two types of aromatherapy oil burners. The first is the electric while the other is the ceramic. 


The electric oil burner is considered to be safer since it does not need an open flame to keep it on the whole day. This is great since the children might accidentally tip over it causing a fire to happen. 


The ceramic oil burner has to be lit. This is lighter than the electric version and comes in different variations. 


The oil burners work just like the candles. Once it heats the liquid on the surface, this will turn into smoke that will enter through the nostrils sending a signal to the brain making one feel relaxed and refreshed. 


There are certain things people should know about using aromatherapy oil burners. This should be done at all times to prevent accidents from happening. 


1. Essential oils are flammable. This means that only a few drops should be applied. This accessory should be turned off when it is not being used.  It will also be a good idea to set this in a place that is a bit far from the curtain, paper or any alcoholic product since this will just serve as an accelerant in the event of a fire.


2. Not all of the oils can be used for aromatherapy. Studies have shown that improper use of it can cause certain problems when it is inhaled. Such examples are bitter almond, camphor, penny royal, onion, horseradish, sassafras and winter green.  


3. The oil and the burner should be kept away from children. The kids might play with it causing a fire or even ingest this. Should an incident happen, poison control must be contacted at once to help the victim. 


4. Not everyone can use the oil and the burner. This includes pregnant women and people who have allergies. Those who have never done this before and would like to try should first consult with a doctor if this is safe to use. 


The nice thing about the aromatherapy oil burner is that the person does not have to mix this with other oils to create the desired effect. This can be done only if the individual wants to try something new. 


The smell brought about the aromatherapy oil burner will surely last in the room hours even if the person has left for a few hours. This can be removed by opening the windows so that the scent will go away.


The basic ceramic oil burner will cost less than $20. The price for the electric version is double that amount. Regardless of the model chosen, the only thing for the user to do now is to put a few drops of oil into the small plate and then breathe deeply the scented air.  


The individual can lie down on the bed or on the floor or do the same thing in a sitting position because within minutes, the person will begin to experience a change that is good for one’s well being. 

Aromatherapy

 Knowing different aromatherapy products 



In the world of healing and medicine, there have been a lot of advances when it comes to curing different kinds of illnesses. Over the years, more and more people in the medical field are out to discover different medicines to various diseases. Along with these medical advances, there have also been mishaps when it comes to practicing and administering modern medication. This is the reason why many people go back to the roots of natural or alternative medication and products. 


A WIDE ARRAY OF AROMATHERAPY PRODUCTS  


Aromatherapy, which refers to a type of subtle healing that includes the use of flower essences, crystals, and essential oils, continues to gain popularity over the years. Known because of its soothing and calming properties that appeal greatly to the senses, more and more people are now into using aromatherapy products. Here's a quick list of various aromatherapy products that can be bought in the market today. 


1. Aromatherapy essential oils. These are essential oils gathered from various parts of plants such as flowers, fruits, leaves, spices, roots, and woods that are highly-fragrant, complex, and volatile substances. Since they are derived from different plant extracts, the essential oils have varying degrees of fragrance, complexity, and volatility. 


Today, more and more makers offer the highest quality pure extract oils that are have wonderful and stimulating fragrances. The most common plant derivations include lavender, jasmine, neroli, ylang-ylang, bergamot, eucalyptus, vanilla, orange, patchouli, clary sage and the like. Aside from being used for a soothing and relaxing massage, essential oils are also used as a perfume atomizer, as bath, footbath, or steam facial refreshment. 


2. Aromatherapy diffusers. These are used to achieve maximum success of aromatherapy essential oils. Aromatherapy diffusers come in different shapes, sizes, color, and appearance depending on the need of the person using it. 


3. Aromatherapy incense. Just like the usual incense that is known to help veer bad spirits away, aromatherapy incense is now being used to calm the senses. Aromatherapy incense and incense sticks are known to capture exotic fragrances and exude a soothing scent that greatly helps in relaxation. 


By burning this high quality, raw, and aromatherapy natural incense; you can achieve a feeling of openness, self-discovery, tranquility, and peacefulness in the comfort of your own abode. Common scents include sandalwood, aloeswood, rose, jasmine, cedar wood, amber, vanilla, sandalwood, pine, musk, patchouli, green tea, and lavender. These incense packages usually come with ceramic incense holders. 


4. Aromatherapy candles. Since scent is the strongest sense tied to memory, aromatherapy candles are probably the most popular aromatherapy product out there. Known to enhance a person's mood as well as his or her senses, aromatherapy candles come in various sizes, styles, and hundred fragrances. 


They are also available in different kinds such as taper candles, floating candles, pillar and jar candles and purposes such as for abundance, health, harmony, and the like. Aromatherapy candles can also help you celebrate the innate beauty of the by stimulating and inspiring the senses and the mind. But since candles can easily cause fire, proper use should be primarily considered upon using it. 


5. Aromatherapy bath and body products. Aside from candles, aromatherapy bath and body products are also popular especially for women. Made from the finest natural ingredients found in various plants, these products are in demand in the market because they are known to soothe not only the senses but also to heal minor skin disorders as well. 


Aromatherapy bath products come in gels, soaps, bath wash, all natural hair and body shampoo, foam hand soap dispenser, and bath salts. Aromatherapy bath products include hand and body lotion, hand creams, foot creams and scrub, and facial creams. Aromatherapy bath towels are also available as well as air fresheners. 

Saturday, 23 January 2021

Aromatherapy

 History of Aromatherapy

 


In its exact definition, aromatherapy is the process of using volatile plant oils in order to treat not only the physical well being of a person but also his or her psychological and mental health.

From decades past, apothecary drawers have been filled with essential oils that have been used in the treatment of diseases and other health problems. In fact, the practice of using oils has been in place for nearly a thousand years. It was however only in the 20th century when the term aromatherapy was used.

 

It started with the Chinese and indians, who are among the first cultures to incorporate the practice into their traditions. They use plant oils and incense to help create balance within the body and harmony with nature.  

 

Later on, the Egyptians adopted the practice and created an old distiller prototype which extracts cedarwood oil crudely. The oils that they extract from the plant are then sold in markets in their country. There are some that claim that Persia and India were the ones that invented the distillation process but of course nothing has been proven yet.

 

As time passed, the Egyptians started to extract oils from different plants. In addition to cedarwood, they use clove, nutmeg, cinnamon and myrrh. These oils were also used in the embalming of their dead. In fact, when an Egyptian tomb was opened back in the early 20th century, remains and traces of these plants were seen in some parts of the body. Archaeologists were even able to smell the scent. 

 

The Egyptians also used the scents and the oils in some of their rituals, especially those that are spiritual in nature. Some also used the oils as medicines while the women used them as perfumes and cosmetics. In fact, the word perfume is thought to have come from the latin word fumum, which means smoke. There are claims that men also use fragrance like women but they have an interesting method of doing it. They will place a solid cone of perfume on their heads, which they will gradually melt until the perfume and scent cover their whole bodies. 

 

The Greeks also used perfumes but of course everything was credited to the Gods of their mythology. Still the use of plant oils as perfume took a life of its own and soon Megallus made a perfume from myrrh, which is a fatty-oil. His perfume called the Megaleion not only had aromatic benefits, it can also heal wounds and has an anti-inflammatory property towards the skin. It was also the Greeks that established the medicinal purposes of plants. In fact, the father of medicine, Hippocrates, practiced the use of plants for its aromatic and medicinal benefits.

 

Armed with the knowledge that they have gotten from the civilizations of the Egyptians and the Greeks, Roman Discorides wrote a book called De Materia Medica, which essays the different properties of as much as 500 plants.

 

In the 11th century, a process called coiled cooling pipe was invented. This had a large impact on the distillation of essential oils. Avicenna, a Persian, was the one who created the prototype, which allowed steam and vapor from the plant to cool down so that it can be extracted better and faster than other distilling machines. Because of this invention, the focus once again went to the benefits of essential plant oils.


Information that Aromatherapy-enthusiasts should know


With the fad on new age activities on the rise, interests in aromatherapy are building up once again. Judging from the spa houses and massage parlors that have been opening up in every street corner, the use of plant extracts particularly oil and scents for relaxation is quickly gaining a huge fan base. 


But before you plunge in on the aromatherapy fad, make sure that you know some important points about it. Below are just some of the things that you should take into heart. Read on and you might learn something that might help you. 


Perfume oils are not the same as essential oils.

For those who are just buying these oils for the first time, make sure that what you are buying is the only you truly need. What makes an essential oil different from a perfume oil is the fact that it has therapeutic benefits and not just aromatic ones. This means that an essential oil will not only serve as fragrance in your home, it can also relax you and release unwanted energies.      


Rubber no-no.

Never ever buy essential oils that are being used with rubber dropper tops or buy oils with rubber dropper tops. This is because the rubber has some properties that can ruin the oil. The extreme concentration of the oils can turn the rubber into a gum. 


Read about it. 

It is not enough that you ask for people that are selling the oils. You’ll never really know if what they are telling you are truths that can help you with your self-therapy. The best way to learn about aromatherapy is to read books and articles about the topic. This way, you are being given an objective view about it and some of the products that you’ll be buying. In choosing a service or a product it is also a good idea to look for those with good reviews from newspapers and magazines. 

Another topic that you should read about is the safety of therapy. Actually, it is a required reading before you start on the therapy. There are also websites that are devoted solely to the process of aromatherapy. Search on these sites as they contain hundreds of articles that can 

help you get started. 


Choose your store.

Although new stores may also offer quality products, if you are not familiar with aromatherapy 

yet, it is good to stick with the brands that are already established. Remember that 

aromatherapy has safety issues that you should also take heed. After which, when you know enough about the business and the products, you can switch to less established ones but with good reviews. 


Also, avoid buying essential oils in street fairs and bazaars or from any company that do not have any permanent working address. This is not to say that products in events like this do not 

have quality; it is just a warning just in case you buy something that you have to return. 


Learn comparison.

Teach yourself the art of shopping for oils and scents. It is good to know what scent goes to what essential oils. You should also learn to compare scents. It also helps if you are familiar with some of the most common essential oils in the market. That way, it will be easier for you to buy what you want.


Aromatherapy

                                                  

Aromatherapy, what's it all about?

 

 

Aromatherapy is one of the fastest rising industries in the country. With the fad of new age activities like yoga on the upswing, it seems that aromatherapy is here to stay for the next couple of years. In fact, it is one of the most popular practices in terms of holistic and alternative medicine.

 

It is being used everywhere, from clinics and hospitals for their pain relief treatment especially during labor and with chemotherapy to the rehabilitation of patients who have heart ailments, from the alleviation of stress and the relaxation of muscles in day spas to the beauty and cosmetic products being made. You name it and aromatherapy has influenced it one  way or the other.

 

But besides candles and lotions and scents, which define aromatherapy to a T, what is it all about and what can it give us?

 

Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skin care and hair care products. In fact, all the products with your favorite plant scent such as Rose, Lavender and Chamomile are results of the practice of aromatherapy. It is said that aromatherapy can also improve one's

mood, lightening it up and easing the stress. This is perhaps why the technique is also used in massage parlors and spas to relax customers.

 

The use of essential oils is a practice that has been going on for centuries. It all started with the Greeks, who invented the crude way of distilling. The process of distillation was then used to extract the oils from the plants.

 

Next to adopt the practice are the Egyptians, which incorporated it into their traditions and customs. Plant oils are used in their various religious set-ups and even in the burying of their dead. In fact, archaeologists who dug up tombs in Egypt have found plant extracts and remains with embalmed bodies. It was also the Egyptians, who first used the plant extracts for cosmetic and aromatic purposes.

 

Next in line were the Romans, who discovered the use of the essential oils as medicine. Hippocrates, the father of medicine, has been known to use plant oils in his medical work back in his time.

 

It was only in the 1920's that the practice got the name "aromatherapy" which was invented by René Maurice Gattefossé, a French chemist, who used the process in his own work. Unknown to many, aromatherapy has a lot of branches. One of those branches is Home Therapy, which deals with the use of the practice for self-treatment as well as in the use of it in making perfumes and cosmetics. It is also used in medical practice and this branch is called clinical aromatherapy. Lastly, the branch that deals with the use of aromatherapy in the psychology of odors and its effects in people is called the Aromachology.

 

One of the best known scents in aromatherapy is the lavender, which people can actually find in every product label in groceries and in beauty stores. Unknown to many, lavender can also be used in the treatment of wounds as well as in the enhancement of memory. It can also be used as a sleeping aid as it helps relieve anxiety and insomnia.

 

In addition to lavender, other really popular aromatherapy products are those with the scents of Rose, Eucalyptus, Bergamot, Cinnamon, Rosemary and of course Jasmine.


Benefits of aromatherapy

 

Aromatherapy, like all new age practices, is riding on to successville. Everyone wants to try some yoga or have a massage with scents that will relax not only your body but also your soul. But along with its increasing popularity is the increasing number of questions about the process. What is it about? What makes it work? Is it safe? Does it really calm the nerves and relax the muscles?

 Aromatherapy is the practice or use of oil extracts from plants for their medicinal and aromatic benefits in order to improve psychological, spiritual and physical well being. True aromatherapy does not include the use of oils that are only used for fragrance.  These are considered unnatural products because they have been tampered with already in the laboratories. 

 Most think that aromatherapy is a new discovery but the truth is, the practice of using essential oils for medicinal and aromatic purposes has been going on for centuries. It started with the Greeks and the Egyptians, who used a crude distillation process to extract oils from the plants and flowers in the area. 

 One of the primary benefits of aromatherapy is in the improvement of a person's psychological and mental state. Aromatherapy, they claim, can help relax the mind and get rid of the everyday stress that people suffer from. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness and sadness. Of course, it cannot cure actual psychological problem. And if you are thinking along these terms, you are in for a disappointment. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.

 There are also claims that aromatherapy has medicinal purposes and it has but it does not directly cure an illness. It only serves to strengthen the bodies of the person and also calm their fears so that they can better cope with the disease. Aromatherapy can also in easing the feelings of nausea when having an illness. This is especially true with people who are undergoing chemotherapy.

 Also, aromatherapy can improve one's immune system, which is a big plus in fighting off diseases and illness.Like with the claims with psychological well being, aromatherapy cannot cure a disease. People who claim otherwise should not be trusted. Aromatherapy indirectly helps but it does not directly cure the problem.

 Another benefit that aromatherapy provides in the improvement in common ailments such as indigestion, acne and other skin problems and also PMS and menstruation. The therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.

 Essential oils are also used and combined with some hair care formulas because they have been known to keep the hair healthy and shiny. The same goes with skin care.

Aromatherapy can also help in coping and dealing with various emotions. In fact, there are special plant extracts that can be used for this very purpose.  Anger for instance can be alleviated by Jasmine, Orange, Roman Chamomile, Rose and Ylang Ylang while anxiety can be dealt with extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin and Lavender.

 Confidence can be improved with a touch of Cypress, Bay Laurel and Rosemary while depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense and Mandarin.

Sunday, 27 September 2020

Physical intimacy

 The flow of energy -treat physical intimacy as special and be energized by it.

  

To understand how the sex act relates to the flow of energy, it is important, first, to understand how it is that energy can be awakened in the body- indeed drawn to it at will. For physical energy is not produced only by the food we eat.


  Have not you ever performed a task willingly and actually felt more energy than when you started? How does that compare with times when you performed similar task reluctantly? On these occasions, the work tired you, doesn’t it?


 The life-affirming attitude of joy, willingness, or Love actually generates energy in the body. And life negative attitude of sadness, Un-willingness, or animosity sap the body’s energy. These are simple truths and easily tested. More is involved than getting enough to eat. How, then, to explain them?


   Bear in mind, first, that the dictum of modern science that matter is really a vibration of energy. Our physical bodies are the vibration of energy. The material universe is an ocean of energy. By will, we send energy to the body- to make an arm move, for instance. By positive willpower, also, we can draw on the energy in the universe around us. By negative willpower- for example, by fear of discouragement we close ourselves off from that energy source.


   Surrounded as we are by energy, and living in bodies that are, essentially, the vibration of the energy, there is nothing to stop us from partaking of that energy- nothing, that is to say, but our lack of awareness of it. In any case, we draw on that energy- source, to a greater or lesser degree, all time......

   

   

When couples come together lovingly and joyful in physical Union, they naturally experience an increase of energy resulting from the union. From whence stems this increase? From the Sex act itself? Is it not, rather, quite separately produced by their love and joy?


    Look at those couples for whom sex has ceased to be a Joy, and has become a mere habit. How often such people seem utterly bored with life, and with one another; moody and irritable; prematurely old; increasingly Un-self –fulfilled.


    It may be argued, in these cases, that sex is not the culprit. It can be definitely stated, however, that neither has it proved the cure of their boredom and lack of energy. In fact, it is joy and love, not sexual Union, that are true causes of any increase in energy that people drive from sexual Union.


   To state this truth more simply, no merely mechanical act that expands energy can itself replenish it. The runner who jogs dispiritedly returns home exhausted; it is the joyful jogger who returns refreshed. In the sex act, similarly, mere mechanics of sex cannot increase one’s supply of energy; they can only, to some extent, deplete it.


  For men, especially, the body must work hard to produce semen- that highly refined essence which represents the very cream of the body’s productivity. When this inner activity become strained by excessive sexuality, the cream is diluted. The body itself moreover must then direct more energy toward the production of semen- and thereby, deflect energy away from the from other inner functions..... years spent in such activity, however, will result in a greater susceptibility to ill health and general lack of vitality.


  The energy gain that people experience from sex sexual union is due to the consciousness they hold during the act- to their love, and their joy- and not to the act itself. Also, this love and joy cannot be diminished, the more the sex act is allowed to sink to the level of habit. To approach a thing joyfully, it is necessary to treat it as something special. 


Stop and Analyse your Desire- check out the bigger picture before you indulge in physical intimacy

   

What should one do when one had the urge to have sex- should one suppress it, try to avoid being with someone of the opposite sex? No, instead try to analyse your sexual desire.

   sex is not bad, men and women’s relationship is not bad, who says it is? Our scripture have mentioned three uses of sex: procreation, pleasure, and a practice for spiritual evolution as used by the path of Tantra. In tantra, sex too is used as a spiritual practice, but the master gives this permission only to the disciples who has perfected the practice of ‘Kumbhaka’ and can do so for 30 minutes, which means that one can stay without breathing for 30 minutes.

  Further, he should have been strictly observing the precepts of ‘Yama’ and ‘Niyama’- codes of conduct, and perfected even complex yogasanas. All this needs at least five to 10 years of diligent practice, and only when one has passed through this process successfully, there are certain practices on the part of Tantra which the Guru gets done from the disciple. If sexual Desire arise within you, try to analysis it thoroughly. However, the practice of ‘Pranayama’ is more important than analysis alone, as prana, mind and body are interconnected.

  

Do 20 round of ‘Kapalbhati’ followed by one round of ‘Moolbandha’ repeat this process 10 times.Let alone 10, by the time you come to fifth, your sexual desire would have evaporated into thin air! You need to realise that this body doesn’t belong to you, it has been loaned to you. Don’t waste this precious life- those who are slaves of their desire are, in effect, wasting their lives. You may ask why all sage prohibited their disciples from indulging in sex- there is a very valid reason for this. The process of assimilating energy from the food you eat and from the oxygen you breath, is a very complex and time-consuming process. And this energy is very vital, for only an energetic body can perform spiritual practices correctly and sit still during meditation. I often see that people can barely sit still for 10 to 15 minutes- this is because the body lacks energy. If you don’t eat appropriately, don’t Practice yogasanas and Pranayam, don’t get restful sleep, then your energy levels are going to be low.

    

 It takes lot of time and complex metabolic process to assimilate energy, but it takes only a moment to deplete it and this is what happened during sex. A drop of semen has the energy of around at 80 red blood cells. Just think how much food you would have to eat and what all Complex processes would be needed for the body to extract the nutrients from the food? So, you have harnessed the energy and then simply exhausted it at the time of sex. It is like toil the whole day and then spend all that is earned in the evening. How can you ever become wealthy? But this is the biggest attraction to humans and they end up wasting this precious energy for momentary pleasure.........

 But alas! You have no clue of this energy and are completely unaware of what you lose every time you have sex. Instead, just like animals, your body secretes certain hormones and the resultant effect is that your brain want sex and is fulfilling that desire, you end up losing invaluable energy. You don’t gain anything, only loss.

   And a person bereft of energy cannot perform spiritual practice One should conserve this energy, and it is not that you lose this energy only by sexual indulgence, rather you need to have control on all your sense organs- how much you talk, what all you see, hear- this too leads to energy depletion.

Repression results in an obsession-

        You don’t inquire the way to transcend eating. You don’t inquire the way to transcend breathing- because no religion has told you to transcend breathing, that’s why. Otherwise, you'd are asking, “How do transcend breathing?” You breathe! you're a breathing animal; you're a sexual animal, also.

 But there's a difference, 14 years of your life, within the beginning, are almost non-sexual, or at the foremost, just rudimentary sexual play which isn't really sexual- just preparing, rehearsing, that’s all. At the age of 14, suddenly the energy is ripe.


   Ever noticed, when a toddler is born- immediately, within three seconds- he has got to breathe, otherwise, he will die. The breathing is to stay the entire of his life because it's come at the primary step of life. It can't be transcended. Both ends of life, the start and end, are exactly similar, symmetrical. the kid is born, he starts inhaling 3 seconds. When the kid is old and dying, the instant he stops breathing, within three seconds, he is going to be dead.


 Sex enters at a very late stage: for 14 years, the kid has lived without sex. And if society isn't to repressed and hooked into sex, a toddler can leave completely obviously to the very fact that sex exists. the kid can remain every absolutely innocent. That Innocence is additionally impossible because people are so repressed. When repression happens, then side-by-side obsession also happens.


 So, priest continue repressing; and there are the anti- priest,- they are going on creating more and more pornography. They both exist together at two sides of an equivalent coin. When religious place will disappear, only then Playboy magazine will disappear, not before it. They're partners in business. They could appear as if enemies, but don’t be deceived by that. They talk against one another, but that’s how things work.


 Never carry one Idea against sex in your mind, otherwise, you'll never be ready to transcend it. people that transcend sex are people that accept it naturally. it's difficult, I know because you're born in a society with maybe a neurotic about sex. It's very difficult to urge out of this neurosis, but if you're a touch alert, you'll get out of it. So, the important thing isn't the way to transcend sex, but the way to transcend this perverted ideology of society: this fear of sex, this repression of sex, this obsession with sex.

     Sex is beautiful; in itself, it's a natural rhythmic phenomenon. It happens when the kid is prepared to be conceived, and it's good that it happens- otherwise life wouldn't exist. Life exists through sex; sex is it’s medium. If you understand life, if you're keen on life, you'll know sex is sacred, holy. Then you reside it, then you enjoyment of it; and as naturally because it has come, it goes, on its own accord. By the age of 42, or somewhere near there, sex starts disappearing as natural because it had inherited being. But it doesn't happen that way.


      you'll be surprised once I say near about 42, you recognize some people are 70,80, and that they haven't gone beyond. you recognize ‘dirty old people’. they're victims of society because they might not be natural; it's a hangover- because they repressed once they should have enjoyed and delighted. In those moments of pleasure, they weren't totally in it. They weren't orgasmic, they were half-hearted.

 If you've got no anti- attitude about sex, you're taking it as a natural, divine gift, with Great gratitude.


Transform all of your energy- Brahmacharya is about raising your energy from the lower chakras to higher centre.

       Brahmacharya may be a wide word, very vast. Celibacy is simply one a part of it but not the entire of it. The word brahmacharya means ‘living sort of a god’, living a life divine. Of course, during a life divine, sex disappears.

 

       


Brahmacharya isn't against sex. If it's against sex then sex can never disappear. Brahmacharya is transmutation of energy: it's not being against sex; rather, it's changing the entire energy from the sex centre to the upper Centres. When it reaches the seventh centre of the body, the Sahasrar, then Brahmacharya happens. If it remains within the first Centre, the Mooladhar, than sex happens; when it reaches to the seven Centre, then it's Samadhi. an equivalent energy moves. it's not being against it; rather, it's an art the way to use it.

 

      A person who is indulging in sex is being suicidal; he's destroying his own energy. he's sort of a man who goes to the market, gives his diamonds, and buy pebbles- and comes home happy that he has made an excellent bargain! In sex you attain such a small moment of happiness, and you lose such a lot energy. an equivalent energy can offer you tremendous bliss, on the other hand it's to maneuver on to a better level.

      

      Sex has got to be transformed- don’t be against it. If you're against it, you can't transform it, because once you are inimical towards something you can't know it . Great sympathy is required for understanding. If you're inimical, how are you able to give sympathy? once you are inimical to something, you can't even observe it: you would like to withdraw from your enemy, and to flee from the enemy.

 

     Be in friendship together with your sex, because it's your energy with tremendous possibility hidden in it. it's the divine, the raw. Sex is Samadhi, raw. It can't be transmuted, it are often changed, it are often transfigured.


     

The entire of yoga is that the path to transfer, to vary the baser metal into higher metal. The art is the way to change iron into gold. Yoga is alchemy, the alchemy of inner being.

 Brahmacharya means trying to know sex energy, trying to know how it moves in your being, why it gives you pleasure, from where pleasure really comes whether it comes from sexual intercourse , sexual release, or it come from elsewhere . If you're an observer, soon you'll realise and find out it's coming from elsewhere .

 

       Once you are in sexual activity , a deep sock happens to the entire body. it's a sock because such a lot energy is released; the entire body trembles in sock. therein shock, thoughts stop. it's a bit like an electrical sock...... sexual energy is as electrical as any energy. All energies are electrical, and sex energy is bio-electricity. It comes out of your body. In sex you create energy; by the sexual movement, fantasy, desire, you create energy. the entire energy move towards Mooladhar, the sex centre, concentrates there; then comes a buildup; then suddenly sudden explosion, sock everywhere the body. Then peace follows. This peace comes at an excellent cost. you're destroying valuable life energy- for nothing.


Brahmacharya is to know the entire phenomenon........ If by sock you become peaceful at attain a touch glimpse of happiness..... this can't be eternal. Soon the energy are going to be lost, you'll be frustrated. Something else has got to be discovered, something eternal, something to stay blissful. It can't be through sock; it can only be only through transmutation of energy. When an equivalent energy move upwards, you become a dam of energy. that's Brahmacharya.



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