Aromatherapy

 The Power of Touch and the Benefit of Scents

The etymology of the word massage can be traced back to the Greek word "massein" which loosely translated means "to knead". In our hectic, fast paced lifestyle, the massage has become a thing of luxury and indulgence. However, in as far back as the ancient times and ancient civilizations of the Greeks, Persians and Chinese, the massage has been used a medicinal treatment for common ailments. It was mostly used though as preventive medicine and was given a sublime or spiritual association.

The wisdom of these ancient people should be incorporated into modern day perspective. The massage can very well be used in this age as a sort of preventive therapy. If one takes the time to trace relations between illnesses and its causes, one will notice that a lot of the modern day ailments that befall the modern individual are mostly due to stress and a hyper active lifestyle. 

Regular massage will help one maintain a balance between a hectic life and a relaxed, stress free life. This way, instead of creating a tension between these two worlds, you can create harmony and balance. To enhance the experience of a massage further, aromatherapy can be incorporated into the massage. This can be done by using an aromatherapy massage oil during the massage session. This way, you are able to harness the power of touch combined with the benefits of aromatherapy.

Whatever massage technique is employed, whether it is Shiatsu, Swedish or a combination, the benefit of using an aromatherapy massage oil will double the beneficial results of your massage session.

However you must remember to acquire the assistance of qualified massage therapists because untrained individuals may cause more harm than good when it comes to practicing massage techniques. Once you have found a qualified professional, before starting the massage session, you must tell your therapist about what you want to achieve and give a personal history so that both of you can decide what best type of massage therapy will be best given your special personal situation. 

Decide on which aromatherapy massage oil to use for your situation. For instance if you need an invigorating and relaxing massage, you might decide to use a rose blend for your aromatherapy massage oil. This blend consists of some sandalwood, rose and jasmine. Done properly, the use of this aromatherapy massage oil in your massage will do wonders for your mood and physical being.

You must remember to plan the schedule of your massage appropriately, Although you can start your day with a massage using an aromatherapy massage oil, remember that you should not bathe at least 8 hours after your session to allow the aromatherapy massage oil to be fully absorbed by the body.

Going back to the use of aromatherapy massage oils, you should not be afraid to try and make your own blends. You will find recipes in books and online for aromatherapy massage oils, however, this should not limit you into using just these recipes. After you have gained a certain proficiency and knowledge about essential oils and their benefits, you can try experimenting to make your own perfect blend for an aromatherapy massage oil. This way, each experience can be unique and wonderful at the same time and personally suited to your needs.  

The benefits of aromatherapy through aromatherapy diffuser 

The term "aromatherapy" was first heard from the lips of Rene Maurice Gattefosse, a French chemist who discovered the healing method in the 1920s. Referred to as the practice of using aromatherapy essential oils derived from different parts of certain plants in a healing process, aromatherapy has become one of the common practices of people in relieving physical and psychological pains.

Since the discovery of aromatherapy and aromatherapy oils, more and more have become associated with the process. Commonly administered through inhalation or massage, aromatherapy products such as essential oils, candles, incense, lotions and the like, have become a household name in reducing stress, easing sleep process, aiding sensual harmony while relaxing sore and tired muscles.

USING THE RIGHT AROMATHERAPY ACCESSORIES 

Being an art and science of using pure plant extracts or essential oils in relaxing, balancing, and rejuvenating a person's body, mind, as well as the spirit, aromatherapy is also now valued for having holistic qualities and nature that are proven to be effective in certain conditions and for self-care.

In order to achieve the maximum benefits of aromatherapy oils and aromatherapy candles, various accessories were created to aid in the process of healing. One of the most in demand products associated with aromatherapy today is aromatherapy diffusers and oil nebulizers.  

Aside from visiting various aromatherapy stores, surfing the Internet is one of the effective ways of finding the perfect aromatherapy diffusers for you. By surfing the net, you can find great selections of quality essential oil diffusers for aromatherapy diffusers at great prices. 

Aside from aromatherapy diffusers, you can also find great selections of aromatherapy fan diffusers, nebulizing diffusers, tea candle diffusers, lamp ring diffusers, car diffusers, essential oil diffusers, nebulizers, essential oil burners, aromatherapy burners, essential oil warmers, aromatherapy and other aromatherapy accessories.

Experts such aromatherapists, massage therapists, spa owners, and healing arts practitioners say that it is more agreeable to aromatherapy diffusers that use no heat compared to those that use heat. This is to ensure the quality of the scent diffused by the aromatherapy essential oils. The following are just some of the aromatherapy diffusers available in the market today. 

1. Aromatherapy Inhaler. This refers to the high quality and sleek aromatherapy diffuser that is usually available in various colors. This is quite handy and you can even put it in your bag or purse. 

This kind of aromatherapy diffuser can separate itself into four pieces to enable easy filling. This kind of aromatherapy diffuser is a quite convenient way to take aromatherapy especially for people on the go. 

Aromatherapy inhalers also come in plastic packs where you can place tiny drops of aromatherapy essential oil. You can also bring it whenever you go and you can easily benefit from the power of aromatherapy oils whenever you want it. 

2. Aromatherapy diffuser for Tea Candle. If you want you aromatherapy diffuser to be unique, opt for diffusers that use agate slab as a base. 

This unique design of aromatherapy diffuser also completes the mood for total relaxation and is also economical because you just have to use a couple drops of pure therapeutic essential oils and combine it with water in the reservoir. It creates a slower and longer lasting diffusion that you can enjoy. 

3. Aromatherapy diffuser and nebulizer with or without timer. This type of aromatherapy diffuser is perfect for people who need to cover more space than a regular home model aromatherapy diffuser. 

This diffuser can also be used non-stop and can last for over 24 hours of use. Since there is no possibility of over-saturation, the use of this aromatherapy diffuser will result to a more enjoyable and healthy surroundings. 

These are just some kinds of aromatherapy diffusers available in the market. Just remember that when you purchase any aromatherapy diffuser, you will use therapeutic grade aromatherapy essential oils or candles so you will achieve greater results. 

Aromatherapy

 Relaxing Through an Aromatherapy Bath

A tiring day at the office with the head feeling heavy and the muscles in the body a bit sore will all disappear after a warm bath or a massage. Unfortunately, the prices for such services are quite expensive so this can’t be done regularly. 

If the same oils applied to the body can do wonders, why not use the same thing by simply inhaling it? This idea brought about aromatherapy and studies have shown that more people are getting into it. 

Aromatherapy comes from oils extracted from plants or trees. A few examples of these are chamomile, jasmine, lavender, sandalwood and ylang-ylang. These are packed in small bottles and pouring a few drops into warm water or using scented candles has an amazing effect on the person. 

But what makes an aromatherapy bath so effective? The key to this is the various scents, which enter through the nostrils and then sends a signal to the brain. It gives the person a certain high making one feel happy and refreshed.

This truly makes an aromatherapy bath different because the scent of the soap or shampoo used can never be compared to what the oils have to offer. After lying in the tub for maybe fifteen of l5 minutes, the individual can get up and then take a shower to rinse everything off. 

The nice thing about this new trend to take away stress is that an aromatherapy bath can be done at home. This will truly save a few dollars instead of going to the spa especially when the different oils can be purchased online or from a store. 

Sometimes, instead of just using one scent, it is possible to mix a few drops to create something that will have a stronger effect.

A good example that will help relieve body aches and pain is mixing 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil mixed with some massaging oil to make the pain go away.

Another great idea to mix into the warm water is 20 drops of geranium, 10 drops of bergamot and ylang ylang with 5 each of frankincense and cedar wood. This should also be mixed again with massaging oil before putting it in.

Aside from oil and candles, some have even tried using bath salts that will dissolve in the water. The person can even play some soft music in the background transforming the bathroom into a miniature spa.

Before trying anything, it will be a good idea to check if the individual is allergic to any of the oils used. Sometimes doing a few experiments when mixing one scent with the other should be done beforehand to be able to enjoy the experience.  The person could discover something new that has never been tried before until now. 

The person should be aware that aromatherapy is not the solution to someone who is suffering from a serious ailment. However, studies have shown that it can help improve or even strengthen the immune system. 

So the next time the person feels stressed, instead of taking some medicine, perhaps lying in the tub won’t be a bad idea after all to be able to recharge those all batteries and getting geared up for another day at the office

Aromatherapy

 Massage Your Way to Better Well Being

Aromatherapy is a wonderfully natural way to treat common ailments. It works by stimulating the connection between the brain and body by using the olfactory sense as a point of stimuli. The use of aromatherapy can be incorporated into daily life through the use of aromatherapy candles, soaps and such. However, to be able to get the full benefit of aromatherapy, you must get serious and learn all about the topical application of aromatherapy essential oils to affected areas for a full experience of healing.

What better way to incorporate topical application of essential oils than using it for an aromatherapy massage. You can enjoy aromatherapy massage with a partner or on your own. All you need to do first is learn and understand what essential oils are best for what to be able to begin aromatherapy massage. When you have decided which essential oil to use, you need to mix your essential oil with a carrier oil of your choice and the usual ratio is 10 drops of essential oil per ounce of carrier oil. 

You can use different massage techniques with your aromatherapy massage. It may be beneficial however to do some research on how best to combine your aromatherapy massage with the proper acupressure point stimulation for the best effect.

An aromatherapy massage is wonderful because you are enveloped in the aromatic scents of your essential oil of choice and at the same time, you are gaining the direct benefits of topical application of these same oils. Whether you are giving the massage or receiving it, both parties will benefit from this aromatherapy technique.

If you are doing the aromatherapy massage to yourself, be sure to choose a quiet and relaxing area in your home to do this. Perhaps you can do your own aromatherapy massage after a wonderful aromatherapy bath. You can massage your chosen essential oils inside the warm comfort of your bathroom while you are still basking in the glow of the aromatherapy bath.

Work the essential oils into the affected areas. 

This way, you benefit from smelling the scents from the essential oils but also your massage will induce the introduction of fresh oxygenated blood to the area that you are massaging. Also, the application of the essential oil to the affected area will give it instant relief by penetrating the layers of skin.

For an aromatherapy massage you can enjoy in solitude but in total relaxation, you can employ the services of a professional masseuse. You can bring your own home blends of aromatherapy massage oil or benefit from a professional aromatherapy package at your favorite spa.

Whether you decide to employ aromatherapy massage alone, with a partner or with a professional, be sure to make the most out of it. Situate yourself in a relaxing position in an equally relaxing area. From here you can breathe and feel your way to better health and disposition.

One last tip for getting into aromatherapy massage: use the right types of essential oils for the corresponding ailments or problems. For instance, if your goal is to alleviate a headache, simply massage to the back of your neck a blend of rosemary and lavender oil. If it's aching muscles and tired joints however, you can try a mixture of one part each eucalyptus, basil and sage combined with 4 parts of your favorite oil like sweet almond or jojoba.   

Aromatherapy

Handing Out Presents In Aromatherapy Gift Baskets

Christmas is right around the corner holiday shoppers are out there in the malls looking for something ideal for friends and family members. The children will get toys while the grownups will probably get a book or a piece of clothing. 

If this has been the only thing that the individual has been buying for years, perhaps it is time to try something else such as an aromatherapy gift basket. The customer may find this in the home section of the department store or in a specialty store. 

The prices will vary depending on the contents of the basket. The basic one will have oils, candles and a burner. A bigger version may also contain that with additional items like a few bars of soap and even a guidebook that will be helpful for those who are not familiar yet with aromatherapy. 

On average, the price of an aromatherapy gift basket is from $50 to $100 each. This will give the person an idea how much; will be spent on getting these as presents if there are a lot in the Christmas list. 

If this will go over the customer’s budget, these items can be purchased separately and then just placed in a basket or a box. This can be covered using food wrap since not everyone has the machine to get it shrink-wrapped.

A special thing that the individual can throw in maybe a small bottle of wine or an adult toy as long as this won’t offend the person.  

Those who have been practicing aromatherapy for years or have even taken classes can save more money by producing these items at home then putting it in gift baskets. It is not that hard to make soap or bath salts since there are a lot of stores that sell these products.

The customer can even go to the bookstore or look it up in the Internet if that individual wants to give aromatherapy gift baskets to a lot of people in a variety of scents. 

The aromatherapy gift basket is not a gift given to women. There are men who also appreciate getting something like this as a gift. The trick is finding the right scent that the person will like.

This can also be given for just about any occasion and it is not only during Christmas. This will also be a great gift during bridal or baby showers, anniversaries, birthdays and Valentines Day. 

Those who want to avoid the long lines at the checkout counter can also purchase these gift baskets online. A few of these can be added to the basket then paid using the credit card so this can be delivered to one’s home. 

Some stores will even deliver it to the recipient but nothing is more personal than handing it out to that person. The customer should just order early because the stocks could run out. 

Aromatherapy is getting more popular these days because it is able to relieve stress and pain. It is no wonder that those who don’t have time to go to the gym decide to get these things from the store and then feel better after doing this at home. 

Since everyone experiences a certain amount of stress daily, perhaps getting an aromatherapy gift basket will be ideal. People will be able to enjoy the holidays feeling rested and anticipating what the new year has to offer. 

Aromatherapy

 Light up your mood and senses with aromatherapy candles

Of all the aromatherapy products available in the market today, aromatherapy candles are the most popular ones. Available in hundreds of scents, sizes, designs, shapes, colors, and textures, aromatherapy candles are preferred by most people because they are convenient and safer to use. 

In fact, by using aromatherapy candles, an ordinary room can turn into a more cozy and inviting place where one can relax. Aside from turning an ordinary setting to an extraordinary one, scented candles can also evoke various memories from the past while transporting you into a place where you can find serenity and tranquility. 

Unlike the usual candles, aromatherapy candles are known to release small but continuous streams of herbal and floral essences as they burn into the air. As the natural chemicals and essential oils contained in each candle enter your body through breathing, the therapeutic properties of the oil steadily travel in your bloodstream to stimulate the brain. 

Compared to the direct use of aromatherapy essential oils through a massage, subtle benefits can only be achieved by lighting an aromatherapy candle. But, the diffusing essential oil in scented candles can aid greatly in the alteration, enhancement, and improvement of one's state of mind. Aside from veering you away from the toxicities of your environment, burning aromatherapy candles can also give your space a touch of nature as it enlivens and cleanses the air in your abode. 

THE POWER OF SCENT

Unlike other aromatherapy products that require accessories, aromatherapy candles are simpler to use. All you need is a pack of your chosen scent and a match or lighter to unleash powerful and soothing scents that enhances mood, uplifts spirits while relieving tensions. Aside from lighting up the aromatherapy candle, there are various ways to enjoy it. Here are some: 

1. To enjoy the best aromatherapy candle, make sure that you buy items that contain "aromatherapy candle" label not "scented candle" label. This can assure you that you will enjoy the benefits of pure essential oils as the candles burn into the air.  

2. Make sure that you select the right candle for the appropriate situation. Know what your purpose and your desired effect in using a specific aromatherapy candle. 

If you wish to invigorate, treat yourself by lighting an invigorating aromatherapy candle that contain mixture of oils from the citrus and mint families such as peppermint, spearmint, basil, eucalyptus, or cedar, rosemary, cinnamon, geranium, cassia, and vanilla to stimulate and revitalize your senses quickly. 

If you want to relax, opt for a relaxing aromatherapy candle that contains pure essential oils from lavender, chamomile, patchouli, geranium, and rose that can help you release stress. If your creativity is being altered and you're experiencing a mental block, light up aromatherapy candles that can help you concentrate such as those that contain citrus essential oils like lemon, orange, grapefruit, lemongrass, and bergamot. 

And if you want to add atmosphere to your space, opt for aromatherapy candles that contain sensual essential oils like ylang ylang, vanilla, neroli, rose, clary sage, and sandalwood.

3. Make sure that you light up aromatherapy candles that can complement each other. Avoid burning candles that compete with the fragrance of other candles because the combination of these can produce a heavy scent that can cause you headache. 

4. Make it a routine to light up aromatherapy candles so your body can get used to the therapeutic benefits of various essential oils. 

5. In order to enjoy the maximum benefit of an aromatherapy candle, make sure that you choose the candle that is appropriate for your need and desired effect.

Creating an Aromatherapy Kit

When people think of aromatherapy, this usually means getting treatment in a spa. Those days are gone now as the person can buy a kit and bring it out whenever it is needed. 

The customer can just buy it from a reputable store and have this stored in a cool and dry place so this will be just as effective like the day it was purchased. 

Not everyone is familiar with aromatherapy. Those who have time can sign up for a class to learn the various properties and uses of each of the oils. 

A beginner kit can come with four 10 ml. bottles. One example of such a kit may hold lavender, eucalyptus, tea tree  and peppermint. 

In the course of the class, the student will learn that lavender is effective in treating anxiety and stress. Eucalyptus and peppermint can help the individual breathe easy again if one has a clogged nose while tea tree oil can be used to alleviate muscle pain.  

Students who are already familiar with the various scents can get a larger kit that has more bottles. The individual will become an expert in using it one by one or even mixing the various oils that can help others feel refreshed. 

Learning the use of each will make it easier for the person to use candles and bath salts. Eventually, buying packs don’t have to be done anymore since this can be purchased separately to come up with new concoctions. 

If the oil that the person wants is out of stock, this can be ordered online. The customer will just have to pay using either cash or credit card.  

Someone with a large aromatherapy kit can mix 20 drops of lavender oil, 10 drops of rosemary and blackberry, 5 drops each of peppermint and cypress oil and use this to massage those sore muscles. 

Another concoction that can help the individual relax is by using 20 drops of geranium, 10 drops of bergamot and ylang-ylang with 5 drops each of frankincense and cedar wood. 

Having an aromatherapy kit is like carrying a first aid pack wherever the person goes. This should be checked regularly so there is always enough around when it is needed. 

Someone who decides to become an aromatherapist after taking the class should first check if the client is allergic to any of the oils. This will give the professional time to find a substitute. 

The person does not have to take a class in order to know how to use the kit. This is because each pack comes with a set of reading instructions that will help the user understand the use of each oil. 

The aromatherapy kit can be used as long as this is needed. Sometimes just opening the bottle and inhaling it is enough while at times this has to be applied to the body. 

All of the oils are made from natural ingredients, which are extracted from either plants or trees so there is no risk of overdose when it is used to make the pain go away. The customer can buy a pack today and experience the difference, which in some cases is more effective than buying drugs over the counter. 

If however, the person’s condition does not improve, maybe it is time to call a doctor. People should remember that aromatherapy can only be used to help someone who is suffering from a headache, a cold or muscle pain. 

Aromatherapy

 Aromatherapy Incense

 

One way to stay calm should the person feel stressed is by taking deep breaths. If this is not enough, sometimes walking out of the room to get some fresh air will do some good.

 

Aromatherapy is also a great stress reliever. Aside from applying the oil or inhaling it, the same thing can be done by using incense.

 

The person can buy a set of sticks for less than $10 from the store. These should be lit and then placed in a container so that the scent can fill the room. 

 

The use of incense is also used in other functions. Most churches use either frankincense or sandalwood when holding special ceremonies. The Chinese use this to ward off evil spirits when opening a business to have a prosperous future ahead. Certain establishments use lavender sticks, which are very effective in keeping insects away.

 

Not all kinds of incense sticks are good to use. This is because there are substandard ones in the market, which could endanger the respiratory system especially for those who are asthmatic.

 

This can be avoided by only going to reputable dealers that are recommended by family members and friends. 

 

Here are a few examples of incense sticks generally sold to the public.

 

1. The first is amber. These are designed to calm disturbing conditions, which can help stabilize imbalances in one’s system.

 

2. The second is Indian Cedar, which is often used as antidepressant.

 

3. The third is Jasmine. It helps balance the hormones in both men and women. This is sometimes taken as an aphrodisiac just like chocolate, which is great to give the sex life alive.

 

4. Next is lavender, which is always known to make a person relax.

 

5. Lily is sometimes called a mild sedative since it helps slow down the heart rate and calms the nerves.

 

6. Patchouli helps strengthen the nerves. It does the same thing just like Indian Cedar so should the first run out, there is always an alternative, which can be used as a substitute.

 

7. Rose promotes spiritual healing and attunement. This is ideal either lying down or when meditating in the room which will help the person focus on the task at hand.

 

8. Lastly, is sandal aids, which is very similar to Rose and helps stimulate the pituitary and pineal glands.

 

These sticks are usually sold in sets. One pack can hold up to a dozen while those who want to get good value should try getting the kind that carries four or five different scents. This will give the individual of some of those available in the market so the customer will know which one to get when it is time to resupply.

 

After some time of using aromatherapy incense, the person can try other things that are available to help feel relaxed at all times. There are bath salts, which can be used in the bathroom, candles which also do the same thing like incense.

 

Aromatherapy is truly a great way to feel good again. It has a natural high that does not have any side effects and can be used as often as the person wants. The only thing to figure out is which one to be used given that each kind has a particular usage.   

Aromatherapy Scented Candle

 

When the person feels tired or troubled, there are things that can help brighten up the day. A good example is an aromatherapy scented candle, which can cheer up anyone who is not in a good mood.

 

How can a scented candle change the way the person is feeling? First, it is not really this item that does the magic. It is the essential oil that was mixed into it during production, which is released as the fire melts away the wax.

 

Aromatherapy itself may not cure someone with a serious illness such as depression but it has been proven to make the person relax to start over again tomorrow.

 

Can an ordinary candle produce the same effect? No because not a single drop of oil was mixed with it. The person can get this from a reputable store or online to be able to experience the difference.  

 

Most candles that are mixed with the oil are made from bee or soy wax. If this should be made from paraffin, the customer should not even bother buying it because this is petroleum based which is not good for the lungs.

 

What are some of the scented candles available?

 

For starters, ginger is very good in helping those who are lost and confused. Sometimes, the person gets a metal block or has simply lost focus on something so this oil can help get the individual back on track.

 

Everyone needs to relax and those who can’t do this with some breathing exercises should try the kind mixed in Lavender. Tangerine can also make this happen if the first is no longer available.

 

People sometimes experience anxiety attacks. It is a good thing that there are scented candles that have the scents of Bergamot and Sandalwood so the person can be calm once again.

 

Bergamot is also used as an antidepressant. The person will realize later on that an extract from a particular tree or a plant can sometimes be used for something else. There are over 60 different oils and it will take some time to be familiar with it all. 

 

Fatigue is something that affects everyone. This can be a child piled up with homework and experiences information overload to the employee who has been putting 14 hours just to finish the task before the deadline. Taking a break can help especially when the individual has a scented candle such as chamomile nearby.

 

When using an aromatherapy scented candle, the person can sit down in a meditating position or lie down. The smell that comes out does one thing so those who want to experience something more can look into the light, which has been known to create a positive psychological effect.

 

Making scented candles is not that difficult. The individual can get the information from books or the Internet so this can be made at home. This can save someone a lot of money especially when one has already been hooked in this form of spiritual, psychological and emotional healing.

 

Aromatherapy can do a lot of good for the person. If other people have benefited from it, surely the individual can also do the same. The question will be if one is open to the idea of trying something unique instead of conventional medicine to relieve the tension or the pain.

Aromatherapy

 Aromatherapy Bath Salts

 

Some people get in and out of a shower within minutes without even realizing how refreshing it can be. The use of soap and water can make the person feel clean but staying a little longer can beautify the skin and relax those tired muscles.

 

This can be achieved by trying out aromatherapy. Aside from pouring oil into the warm water, bath salts can also be used to make this work. The individual will need to have a bathtub so this can be sprinkled into the water until it dissolves.

 

Many of these can be purchased at the store or online in large containers. The person can do this daily to feel refreshed after a long day at work. 

 

Aromatherapy bath salts can also be produced at home. The individual can go to the store to buy the ingredients and then make it happen. An example is salt potpourri.

 

The person will need some sea salts, colorants and fragrance oils. The salts are transparent and odorless. In order to have color and scent, it has to be mixed with the two other ingredients and then set out in a parchment to dry.

 

After it is ready, this should be placed in a container and only opened when this will be used while taking a bath.

 

Since bath salts are sold in large bottles, the person will have to buy each separately. The person can try one kind today and another one tomorrow. Most of those sold in the display shelf come with a product description stuck on the container.

 

This will really be helpful for those who want to have never tried bath salts before and are more accustomed to scented oils. 

 

When everything is ready, all the person has to do is get in the tub. Some people have tried using scented candles that have the same scent as the bath salts and a soft CD playing in the background to make the room feel comfortable. 

 

The person should relax and just lie there for the skin to be able to absorb the healing properties of the oil. The individual can leave after fifteen minutes or more to rinse and then towel off.  

 

Being able to produce bath salts at home can be a good way to start an aromatherapy business. After buying the materials, producing and then packaging it, the entrepreneur can sell this or have someone else do it.

 

Immersing oneself in the bathroom using aromatherapy bath salts is refreshing. The nice thing about it is that this can be done as often as the individual wants since there are no known side effects.

 

The person should just make sure that there is amply supply all the time so this can be done regularly. This can be done by buying the ingredients and preparing the next batch or getting the finished product from the store.

 

Bath salts if these are not used regularly will harden due to excessive moisture. This does not mean it should be thrown way already because softening it can still make it usable.

 

Aromatherapy can do wonders for anyone regardless of age or gender. The person should just keep an open mind about the idea, which is a bit different than the western medicine practices that people are more familiar with.

Aromatherapy Bottle

 

Aromatherapy is one of the best ways to feel revitalized because of the stresses brought about by work or by the people at home. While some may want to do this treatment in the spa, others who are budget conscious can have the same treatment done at home.

 

This is because there are a lot of stores that sell aromatherapy oils. Each of these liquids are extracted from plants and trees and placed into 10ml. bottles. The person will notice that most of the containers are dark so that it will not get exposed to the light that can damage the contents inside.

 

If the particular oil that the customer is looking for is currently not available, the person can always try looking for this online since there are various websites that advertise these products. The individual will just have to wait a few days before this can be shipped to the home.

 

Lately, manufacturers have produced something else that can help aromatherapy. Instead of opening the lid and having oily fingers, people have decided to put a sprayer on top. This allows the person to apply the oil to certain parts of the body keeping the bottle free of oil deposits.

 

Aromatherapy bottles may be purchased separately or in kits. Each one has a product description of the oil including where it is most effective. For example, a bottle of lavender oil is great in treating anxiety and stress while peppermint is great to relieve a clogged nose.

 

First timers will also be happy to know that each bottle or kit purchased comes with a set of instructions. The person will be able to learn a thing or two of the type bought and can do more research later on given that there are more than 60 essential oils.

 

The oils in the bottles don’t always have to apply to the skin. Sometimes smelling it in the air is just enough to make one relax. The individual will need a burner for this, which usually comes with a small candle in the bottom.    

 

If the individual is already familiar with the various oils, instead of using a bottle, the person can try getting aromatherapy in its other forms. These include bath salts, candles and soap which can also be used to achieve the same results.

 

Someone who has grown fond of aromatherapy can even make a living out of it. There are some schools that offer courses on this and that person can make a business out of it. The individual should just learn the basic properties of each, know how to mix it and then package the idea by setting up shop or becoming a distributor to out retail outlets.

 

Aromatherapy can be applied whenever the person needs it because there is no danger of overdose, which happens often with conventional medicines. Since a 10ml. bottle can be consumed quickly, sometimes just opening and inhaling this is more than enough to make anyone feel better. 

 

If the individual’s supply is running low, it will be a good idea to go back to the store and buy a new batch of bottles.

 

Those who are familiar with one can probably try something else in the shelf since all of the oils in the display shelf can do one or more functions like relieving a headache, declogging the nose or relieving muscle pain.

Aromatherapy

 Cooking Up Good Scents

Aromatherapy is a wonderful natural alternative to modern medicine when it comes to treating common ailments and mood swings. In aromatherapy, there is no risk of ingesting blends of herbs that may have harmful or adverse effects on us. Aromatherapy uses essential oils that benefit us in two ways: through the connection of our olfactory sense with the brain and as well as through the direct application of essential oils to the skin.

The use of essential oils for aromatherapy can be easy. All you need is to gather the right resources to increase your knowledge on the different types of essential oils and their benefits. You can go down to your local bookstore and browse the shelves for information on essential oils and aromatherapy. You can also choose to go online and browse the web's resources and tips from various aromatherapy practitioners and experts.

To get you started on your quest, below you will find aromatherapy recipes for treatment of some common problems.

Aromatherapy recipe for the skin

Aromatherapy for the skin is beneficial because the essential oils provide much needed moisture and healing to skin layers. It also helps invigorate your skin cells to promote new skin cell regeneration. Certain essential oils are also extremely useful for treating bacteria and fungal infection as well as inflammations.

If you have dry skin, you can use rose, sandalwood, lavender and myrrh. If you have sensitive skin, try this aromatherapy recipe: combine 2 drops of chamomile with a drop each of myrrh and rose plus 2 ounces of jojoba or almond oil. You must store this mixture in an airtight dark glass container which should be kept in a cool and dark place. You can then use this aromatherapy recipe to treat sensitive skin.

If your problem is mature skin, you can revive the youthful properties of your skin using a simple aromatherapy recipe. All you have to do is combine 2 drops each of frankincense and myrrh with 2 ounces of jojoba or almond oil. This easy rejuvenating treatment is the most natural way to a more youthful skin. Remember to store this aromatherapy recipe accordingly.

Acne can also be treated by a simple aromatherapy recipe, which involves combining 15 drops of tea tree oil with 10 drops of lavender along with 2 ounces of jojoba or almond oil. For a whole body treatment however, you can try the simple aromatherapy recipe of combining 1 cup of milk with 1 teaspoon each of honey, olive oil and vinegar with 2 drops each of spearmint and lavender. You can use this wonderful aromatherapy recipe with mixing it in a warm tub of water for a relaxing and invigorating bath. 

Aromatherapy for the hair

Don't neglect your crowning glory! Simple aromatherapy recipes can help you get your mane in tip top shape. For instance, if you suffer from dry hair, try this aromatherapy recipe to give life back to your parched hair: combine 1 drop of rosemary with 1 tablespoon orris root powder. Simply sprinkle the mixture on to your hair and scalp and brush off thoroughly after 5 minutes.

If coaxing your hair to grow is what you want, a simple aromatherapy recipe can do the trick. Simply combine 10 drops rosemary with 8 drops of bay along with 7 drops cedarwood and 50 ml of jojoba oil. Apply this aromatic mixture of essential oil to your scalp and cover with a shower cap or towel. Leave it like this overnight and rinse thoroughly when you wake up.