Aromatherapy

 Aromatherapy Incense

 

One way to stay calm should the person feel stressed is by taking deep breaths. If this is not enough, sometimes walking out of the room to get some fresh air will do some good.

 

Aromatherapy is also a great stress reliever. Aside from applying the oil or inhaling it, the same thing can be done by using incense.

 

The person can buy a set of sticks for less than $10 from the store. These should be lit and then placed in a container so that the scent can fill the room. 

 

The use of incense is also used in other functions. Most churches use either frankincense or sandalwood when holding special ceremonies. The Chinese use this to ward off evil spirits when opening a business to have a prosperous future ahead. Certain establishments use lavender sticks, which are very effective in keeping insects away.

 

Not all kinds of incense sticks are good to use. This is because there are substandard ones in the market, which could endanger the respiratory system especially for those who are asthmatic.

 

This can be avoided by only going to reputable dealers that are recommended by family members and friends. 

 

Here are a few examples of incense sticks generally sold to the public.

 

1. The first is amber. These are designed to calm disturbing conditions, which can help stabilize imbalances in one’s system.

 

2. The second is Indian Cedar, which is often used as antidepressant.

 

3. The third is Jasmine. It helps balance the hormones in both men and women. This is sometimes taken as an aphrodisiac just like chocolate, which is great to give the sex life alive.

 

4. Next is lavender, which is always known to make a person relax.

 

5. Lily is sometimes called a mild sedative since it helps slow down the heart rate and calms the nerves.

 

6. Patchouli helps strengthen the nerves. It does the same thing just like Indian Cedar so should the first run out, there is always an alternative, which can be used as a substitute.

 

7. Rose promotes spiritual healing and attunement. This is ideal either lying down or when meditating in the room which will help the person focus on the task at hand.

 

8. Lastly, is sandal aids, which is very similar to Rose and helps stimulate the pituitary and pineal glands.

 

These sticks are usually sold in sets. One pack can hold up to a dozen while those who want to get good value should try getting the kind that carries four or five different scents. This will give the individual of some of those available in the market so the customer will know which one to get when it is time to resupply.

 

After some time of using aromatherapy incense, the person can try other things that are available to help feel relaxed at all times. There are bath salts, which can be used in the bathroom, candles which also do the same thing like incense.

 

Aromatherapy is truly a great way to feel good again. It has a natural high that does not have any side effects and can be used as often as the person wants. The only thing to figure out is which one to be used given that each kind has a particular usage.   

Aromatherapy Scented Candle

 

When the person feels tired or troubled, there are things that can help brighten up the day. A good example is an aromatherapy scented candle, which can cheer up anyone who is not in a good mood.

 

How can a scented candle change the way the person is feeling? First, it is not really this item that does the magic. It is the essential oil that was mixed into it during production, which is released as the fire melts away the wax.

 

Aromatherapy itself may not cure someone with a serious illness such as depression but it has been proven to make the person relax to start over again tomorrow.

 

Can an ordinary candle produce the same effect? No because not a single drop of oil was mixed with it. The person can get this from a reputable store or online to be able to experience the difference.  

 

Most candles that are mixed with the oil are made from bee or soy wax. If this should be made from paraffin, the customer should not even bother buying it because this is petroleum based which is not good for the lungs.

 

What are some of the scented candles available?

 

For starters, ginger is very good in helping those who are lost and confused. Sometimes, the person gets a metal block or has simply lost focus on something so this oil can help get the individual back on track.

 

Everyone needs to relax and those who can’t do this with some breathing exercises should try the kind mixed in Lavender. Tangerine can also make this happen if the first is no longer available.

 

People sometimes experience anxiety attacks. It is a good thing that there are scented candles that have the scents of Bergamot and Sandalwood so the person can be calm once again.

 

Bergamot is also used as an antidepressant. The person will realize later on that an extract from a particular tree or a plant can sometimes be used for something else. There are over 60 different oils and it will take some time to be familiar with it all. 

 

Fatigue is something that affects everyone. This can be a child piled up with homework and experiences information overload to the employee who has been putting 14 hours just to finish the task before the deadline. Taking a break can help especially when the individual has a scented candle such as chamomile nearby.

 

When using an aromatherapy scented candle, the person can sit down in a meditating position or lie down. The smell that comes out does one thing so those who want to experience something more can look into the light, which has been known to create a positive psychological effect.

 

Making scented candles is not that difficult. The individual can get the information from books or the Internet so this can be made at home. This can save someone a lot of money especially when one has already been hooked in this form of spiritual, psychological and emotional healing.

 

Aromatherapy can do a lot of good for the person. If other people have benefited from it, surely the individual can also do the same. The question will be if one is open to the idea of trying something unique instead of conventional medicine to relieve the tension or the pain.