Emotional health

Why Mental health is important?  

👉Mental Health👈

I want you to imagine this for a flash. Two men, Sanjay and Yash, living within the same neighborhood, from an equivalent educational background, similar occupation, and that they both happen at their local accident emergency complaining of acute chest pain. Sanjay is offered a cardiac procedure, but Yash is sent home. What might explain the difference within the experience of those two nearly identical men? Rajiv suffers from a mental illness. The difference within the quality of medical aid, received by people with mental disease is one among the explanations. Why they live shorter lives than people without mental disease. Even within the best-resourced countries within the world, this anticipation gap is the maximum amount as 20 years. In the developing countries of the planet, this gap is even larger. But in fact, mental illnesses can kill in additional direct ways also. The most obvious example is suicide it'd surprise a number of you here because it did me once I discovered that suicide is at the highest of the list of the leading causes of death in young people in all countries in the world including the poorest countries of the world But beyond the impact of a health condition on life expectancy, we; re also concerned about the quality of life lived Now, in order for us to examine the overall impact of a health condition both on life expectancy also as on the standard of a life lived, we'd like to use a metric called the DALY- which stands for a Disability-Adjusted Life Year, Now once we do that, we discover some startling things about mental illness from a global perspective We discover that, for example, mental illnesses are amongst the leading causes of disability around the world- Depression, for example, is the third-leading cause of disability, alongside conditions such as diarrhoea and pneumonia in children. When you put all the mental illnesses together, they account for roughly 15 per cent of the entire global burden of disease. Indeed, mental illnesses also are very damaging to people’s lives, but beyond just the burden of disease, allow us to consider absolutely the numbers. The World Health Organization estimates that there are nearly four to 5 hundred million people living on our small planet that is suffering from a mental disease. Now a number of you here look a touch astonished by that number, but consider for a flash the incredible diversity of mental illnesses, from autism and intellectual disability in childhood, through to depression and anxiety, substance misuse and psychosis in adulthood, all the way through to dementia in adulthood, and that I am pretty sure that every and each one us presents here today can consider a minimum of one person, a minimum of one person, who’s suffering from a mental disease in our most intimate social networks. But beyond the staggering numbers, what’s truly important from a worldwide health point of view, what’s truly worrying from a worldwide health point of view, is that the vast majority of those affected individuals don't receive the care that we all know can transform their lives, and remember, we do have robust evidence that a variety of interventions, medicines, psychological interventions and social interventions, can make a huge difference. And yet, even in the best-resourced countries, for example in Europe, roughly 50 per cent of affected people don’t receive these interventions. In the third world countries, that so-called treatment gap approaches an astonishing 90 per cent.

secret to a long and happy life

It isn’t surprising, then, that if you ought to speak to anyone suffering from a mental disease, the probabilities are that you simply will hear stories of hidden suffering, shame and discrimination in nearly every sector of their lives. But perhaps most heartbreaking of all are the stories of the abuse of even the most basic human rights, sadly, even in the very institutions that were built to care for people with mental illnesses, the mental hospitals. It’s this injustice that has really driven my mission to undertake to try to to a touch bit to rework the lives of individuals suffering from mental disease, and a very critical action that we should focus on is to bridge the gulf between the knowledge we have that can transform lives, the knowledge of effective treatments, and how we actually use that knowledge in the everyday world. And an especially important challenge that we had to face is the great shortage of mental health professionals, like psychiatrists and psychologists, particularly within the developing world. This is a reality of a world in which there were almost no mental health professionals at all. In Zimbabwe, for instance, there have been almost a dozen psychiatrists, most of whom lived and worked in Harare city, leaving only a few to deal with the psychological state care needs of nine million people living within the countryside. In India, the situation was not a lot better. To give you a perspective, if I had to translate the proportion of psychiatrists within the population that one might see in Britain to India, one might expect roughly 150,000 psychiatrists in India. In reality, take a guess. The actual number is about 3,000, about two per cent of that number. It became quickly apparent to me that we couldn’t follow the kinds of psychological state care models that we've, one that relied heavily on specialized, expensive psychological state professionals to supply psychological state care in countries like India and Zimbabwe. We had to think out of the box about some other model It was then that I came across some books, and in these books, I discovered the idea of task shifting in global health. The idea is actually quite simple. when you’re in need of specialized health care professionals, use whoever is out there within the community, train them to supply a variety of health care interventions, and in these books, I read inspiring examples, for instance of how ordinary people had been trained to deliver babies, diagnose and treat early pneumonia, to great effect. And it struck me that if we could train ordinary people to deliver such complex health care interventions, then perhaps they might also do an equivalent with psychological state care. Well today, I’m very happy to report back to you that there are many experiments in task shifting in psychological state care across the developing world over the past decade, and that I want to share with you the findings of three particular such experiments, all three of which focused on depression, the foremost common of all mental illnesses. In rural Uganda, Paul Bolton and his colleagues, using villagers, demonstrated that they might deliver interpersonal

psychotherapy for depression and, employing a randomized control design, showed that 90 per cent of the people receiving this intervention recovered as compared to roughly 40 per cent within the comparison villages. Similarly, using a randomized control trial in rural Pakistan, Atif Rahman and his colleagues showed that lady health visitors, who are community maternal health workers in Pakistan’s health care system, could deliver cognitive behaviour therapy for mothers who were depressed, again showing dramatic differences in the recovery rates. Roughly 75 per cent of mothers recovered as compared to about 45 per cent within the comparison villages. And in a trial in Goa, in India, it again showed that lay counsellors drawn from local communities might be trained to deliver psychosocial interventions for depression, anxiety, resulting in 70 per cent recovery rates as compared to 50 per cent in the comparison primary health centres. Now, if we had to bond of these different experiments in task shifting, and there have in fact been many other examples, and check out and identify what are the key lessons we will learn that creates for a successful task-shifting operation. The first is that we'd like to simplify the message that we’re using, stripping away all the jargon that medicine has invented around itself. We need to unpack complex health care interventions into smaller components which will be more easily transferred to less-trained individuals we'd like to deliver health care, not in large institutions, but on the brink of people’s homes, and that we got to deliver health care using whoever is out there and affordable in our local communities. And importantly, we'd like to reallocate the few specialists who are available to perform roles like capacity-building and supervision. Now for me, task shifting is thought with truly global significance, because albeit it's arisen out of things of the shortage of resources that you simply find in developing countries, I feel it's tons of significance for better-resourced countries also. Why is that? Well, in part, because health care in the developed world, the health care costs in the [developed] world, are rapidly spiraling out of control and a huge chunk of those costs are human resource costs. But equally important is because health care has become so incredibly professionalized that it’s become very remote and far away from local communities. For me, what’s truly beautiful about the idea of task shifting, though, isn’t that it simply makes health care more accessible and affordable but that it is also fundamentally empowering. It empowers ordinary people to be simpler in caring for the health of others in their community, and in doing so, to become better guardians of their own health. Indeed, for me, task shifting is that the ultimate example of the democratization of medical knowledge, and thus, medical power. Just over 30 years ago, the nations of the planet assembled at Alma-Ata and made this iconic declaration. Well, I think all of you can guess those 12 years on, we’re still nowhere near that goal. Still, today, armed thereupon knowledge ordinary people within the community are often trained and, with sufficient supervision and support, can deliver a variety of health care interventions effectively, perhaps that promise is within reach now. Indeed, to implement the slogan of Health for All, we'll get to involve beat that specific journey, and within the case of psychological state, especially we would need to involve people that are suffering from mental disease and their caregivers. It is for this reason that, some years ago, the Movement for Global psychological state was founded as a kind of a virtual platform upon which professionals like myself and people suffering from mental disease could stand together, shoulder-to-shoulder, and advocate for the rights of individuals with mental disease to receive the care that we all know can transform their lives, and to live a life with dignity. And in closing, once you have a flash of peace or quoin these very busy few days or perhaps afterwards, spare an idea for that person you considered who features a mental disease, or persons that you simply considered who have a mental disease, and dare to worry for them. 

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👉Emotional strength👈

To lead a balanced life, emotional strength is important. We can enjoy our success, career and health only if we are emotionally strong. On the other hand, even after getting success, people who are emotionally weak, are prone to commit suicide because of depression. Emotional strength create balance in life and also help us to get success in a creative way.

Emotional strength is something that you acquire from childhood. It is related to how you felt as a child and now and not on how cool and image your branded clothes and expensive toys give us a child. Nobody want to relieve those bad feelings of childhood because those emotions do not seem important to us. Being vulnerable , children absorb negativity quickly.

As a child, we tend to absorb the negativity of consciousness and this becomes double if we belong to a dysfunctional family. We grow up with these thoughts in our subconscious- and this force can become very powerful. Therefore, it is difficult to lead a respectful and a successful life as an adult, later. We may have success, but these prove to be temporary, because that strong base is missing.

The biggest symptom of lack of emotional strength is that you lack meaningful relationship in your adult life. Emotional weakness ruins your relationship. That happens in young years. In such a case, one feels like a loser in a relationship without ever being a receiver. The fact is that being always a giver is no more a matter of pride, but receiving it equally important. Sometimes, these relationship manifest in loneliness.

Despite having a  large family and a group of friends, you might still feel lonely deep within.

Apart from loneliness, people who lack emotional strength tend to attract  lot of hardship in their work environment and this later affects their health,too.

Problem with the skeletal and digestive system indicate a lack of emotional strength in the person.

 However we can always work toward our welfare and change ourselves. The first need is to acknowledge this. Our parents concentrated on things which they could see- like our Physical health or  performance in school and they did their best to improve these. That could not work on areas which could not be seen. That is why the feeling harboured as children remained completely  ignored and buried deep somewhere in the subconscious.

Now that you know about these feelings you can acknowledge them and work toward balancing them. Work on increasing your emotional strength through the following:-

👉 Being emotionally weak, you may not know how to receive. If you think you lack emotional strength, work toward coexistence -that will help you more instead of working on your personal relationship. Coexistence teaches us to give and receive gracefully, and subsequently improve personal relationship.

👉Working on the heart Chakra is important; this seat of love balances giving and receiving. To work on the heart Chakra, get involved in something creative like art and literature from around the world.

👉Working with the inner child helps. It is wonderful to care for your inner child because it immediately starts showing positive results in your environment.

👉Get connected with nature or with life around you. There is so much of plant and animal life around us. Connecting with them helps in connecting with fellow humans in a better and respectful way.

👉Keep a check on your depression level. It is important to be relaxed while working with yourself for emotional strength.

Manifest things -the science of yoga is based on tapping the power of consciousness.

 It is a wrong perception that your spiritual existence is divorced from the physical body. The physical body is a vehicle in which the being makes the journey of the soul. For the journey to be successful, it is important for the vehicle to be in top form.

Asian texts abound with the description of men and women whose strength, beauty, attraction and Glow could mesmerize and attract not just earthly being but also gods and goddesses. These people did not go to gym and parlours for undergoing surgeries and implants; some of them spent a year in jungles and in Ashrams, begging for alms 

to meet their daily needs, yet there glow and Magnetism was unsurpassed and stayed so till the end.

On the other hand, man today spend hours in gyms, take all kinds of diet supplements and invest in the most sophisticated beauty and health products and yet good health and youthful looks elude them. The majority complain of the joint and back problem, hair loss, wrinkles and age lines, dullness of complexion and loss of strength and Vigour by the time they're in their 30s.

The reason for this is simple. Man of yesteryears relied on consciousness that was channelized by their Guru; Mann of today resort to machines and Chemicals. The former elevates you; the letter age you. Our body exists at the level of the elements- which we see, touch, hear, smell and test -and also at the level of consciousness. It is the latter which governs the former and not vice versa. It is the consciousness that manifests into the five elements that form our body and it is also by accessing this consciousness that we can manifest anything in our body and in creation, just like our ancestors had done. Trying to alter the consciousness by physical means has the reverse effect of ageing the body. This would be apparent when you go to meet a dietician; you will find that the dietician too does not exude any glow, will not have much strength and will be frail.

The science of yoga is based on tapping the phenomenal power of consciousness. When that happens, a practitioner's ability of thought manifestation heightens. Sanatan Kriya is an effective tool through which consciousness can change your looks according to your desire and make you look young, full of vigour and enhance the glow on your face. It is easy to practice and is well- suited for modern individuals...

 Miracles of the midbrain. 

More than 90% of our thoughts are negative. Make a commitment that I don’t want this thought that wastes my energy. Easier said than done, but it is easy to solve your problems-All you have to do is to manifest the image you want and you can have it. The way ahead is to abandon the logic the neocortex part of your brain hands over to you in the form of negative limiting questions like were what, how and why and instead lies in activating the midbrain region. Don’t waste your energy by staying in mind consciousness. Instead, go into the midbrain consciousness, you can manifest anything in your life if only you put the image inside your midbrain. once you have done that through the simple method that focuses on light entering your right eye, then stilling the right eyeball, before moving to the left part of your brain and finally coming to the centre of your forehead, near your Anjana Chakra, the rest is relatively easier. You now enter into a meditative state along with some simple chants like a deep, humming ‘ huh and humph’ sounds that are now combined with a series of Aums along with thought manifestation of what you want in your life

At this point, you can focus your mind on Divinity- and your meditation will become even more powerful. Of course, the sacred chants do not work If you insist on putting blasphemous and profane thoughts in your midbrain. It will help your meditation along If you draw a line with your finger from the middle of your forehead up till your hairline. If you are willing to experiment, the midbrain region- the pineal center-secrets beneficial juice at around 2:30 – 4:30 a.m. in the morning., so meditating at that time is most effective.

👉The midbrain is your miracle brain. Given that this is so then” why stay in your negative thoughts?”  That’s wasting your energy, almost like being unfair to yourselves. Most of our thoughts are garbage, so try to stay more in the midbrain. And if we keep thinking of garbage, it will soon manifest in our life.

👉Meditation is simple and anyone,  even illiterate people, can do this.  Where people will begin activating their midbrain region and surmount their financial health and relationship problem. Become the living consciousness of God. Produce thoughts from the midbrain. Living in poverty is an anatomical abnormality. One that can be corrected when we put the right thought manifestation in our midbrain.

👉The midbrain is what Yogis use,” in today’s, modern, technological, and logic-driven world, we ignore this part of our brain and give importance only to the neocortex reason -the part of our brain that is into logic, analytical thinking as well as into  negativity .”This part will not allow any miracles to happen. This is the frontal lobes that get into fear, and into complicated questions. In contrast, the midbrain never complicates and instead give you immediate thoughts manifestation.

👉“Patanjali says, Chitta vritti nirodha” or stop thoughts from flooding the brain. This wisdom is ancient, but we have got enmeshed  in the neocortex reason and fallen prey to hardcore logic and have lost the importance of Patanjali’s  wise word.” Instead, we should concentrate on thinking from our midbrain region. Doing so will make condition just right,  for it is the midbrain that takes us towards higher intelligence.