The right way of living. -Find balance in your life Just by living simply.
I have only three things to teach: Meditate, exercise the body- mind and Live Simply. With these three, your health will go a long way.
Know your lifestyle
Balancing your life by living simply is about simple living, a simple daily routine that involves living consciously and in the moment. Consciousness is about awareness and this ‘Simple living’ process help you to raise your awareness of how you are living your life-and teaches you to live in the Magic of life unfolding.
Here are a few steps to help you alone.
👉Find your sweet spot- Go to your’ sweet spot’ regularly. Listen to meditative music. The ancient Yogi’s believe that we have a little sac of Amber Nectar, the nectar of the gods, deep within our brains. The way to connect with our sweet spot is through relaxation and music to raise our body-mind vibrations.
👉Right diet-Dietary control is important in living our life with simplicity. We eat food, which contain the most life force energy, and which feed our body-mind emotions and spirits. Traditionally, vegetarianism suits the body-mind of meditation and yoga practitioner-but life teaches us that not everyone can be vegetarian, vegan, or eat a raw food diet.
Understanding a little about the ayurvedic doshas can
Please refer to my earlier post regarding Doshas-
👉Mindfulness-Be focussed. Be fully aware of your actions through the day, begin at the moment as much as possible. Become familiar with the Seven spiritual laws of yoga-these are beneficial and can give you a daily framework for mindfulness practise.
👉Get inspiration-Try to read uplifting books, watching inspiring videos, listen to beautiful poetry and teaching. The spiritual masters through the ages have always insisted that a dedicated spiritual practitioner attends Satsangs and practises the teaching of Great Masters. This can be an important part of your sadhana, which teaches you humidity.
👉Nourish yourself- Spend some time caring and nurturing yourself. Spare quality time for “Time with yourself”. Ayurvedic self-care rituals are a wonderful way of doing this: For example, make a weekly ritual of self-massage, before relaxation. Investing a little attention, time, money and care in your practice adds emerge immeasurably to the quality of your experience.
👉Daily intention- Focus on a simple and positive goal every day. This will teach you about the power of intention in your life.
👉Express yourself created creatively-Art, music, beauty and writing were all important to ancient Yogi’s because they said that they experienced the thrill of the vibration of the universe through creativity. Universal life force energy is creative energy. Write regularly, if this is your only means of creative expression.
👉Slow down-You can only experience the miracle of life and living, Seeing the magic in life, if you slow down. Learning Pranayama breathing is wonderful for this, as it appreciating your senses. In the yogic meditation, you withdraw your senses to heighten your sensitivity. Life then becomes an experience to be lived and not just something that we have to do.
👉Move- Move your body and mind regularly. Allow the energy to flow through your mind, body and emotions. Make your body-mind a more comfortable place for your soul to dwell in.
Go through these steps slowly, Introducing one step at a time into your routine until your life transforms.
Practise for many years have proved to teachers of yoga that the value of simplicity, practise, time and dedication, work for us very beneficially to enrich our experience of life. Practise may not be easy, but it’s the only way for some of us. And balancing in our life comes when we know the right way of living.
- Hear your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behaviour, ask your body,’ How do you feel about this?’ If your body sends a sign of physical or emotional distress, watch out. If your body sends a sign of comfort and eagerness, proceed.
- Live in the present for it's the sole moment you've got. Keep your attention on what's here and now; search for the fullness in every moment. Accept what involves you totally and completely so that you'll appreciate it, learn from it, then let it go. The present is as it should be. It reflects infinite law of nature that has brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead, be at one with it.
- Take time to be silent, to meditate, to quiet the internal dialogue. In the moment of silence, realise that you are re-connecting your source of pure awareness. Pay attention to your inner life so that you'll be guided by intuition instead of externally imposed interpretations of what's or isn't good for you.
- Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realisation.
- When you find yourself reacting with anger or opposition to any person or circumstances, realise that you are only struggling with yourself. Putting up resistance is the response of defences created by old hurts. When you relinquish this anger, you'll be healing yourself and cooperating with the flow of the universe.
- Know that the world “out there” reflects your reality “in here”. The people you react to moststrongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror of relationship to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there; what you most dislike will disappear.
- Shed the burden of judgement- you will feel lighter. Judgement imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self- acceptance. Remember that each person you forgive adds to your self- love.
- Don’t contaminate your body with toxins, either through food, drink, or toxic emotions. Your body is more than his life support system. It is the vehicle that will carry you on the journey of your evolution. The health of each cell directly contributes to your state of well being, because every cell may be a point of awareness within the sector of awareness that's you.
- Replace fear- motivated behaviour love- motivated behaviour. Fear is that the product of memory, which dwells within the past. Remembering what hurts us before; we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you discover the safety of your being, which is love. Motivated by the reality inside you, you'll face any threat because your inner strength is invulnerable to fear.
- Understand that the physical world is simply a mirror of a deeper intelligence. Intelligence is the invisible organiser of all matter and energy, and since a portion of this intelligence resides in you, you share in the organising power of the Cosmos. Because you're inseparably linked to everything, you can't afford to foul the planet’s air and water. But at a deeper level, you can't afford to live with a toxic mind, because every thought makes an impact on the entire field of intelligence. Living in balance and purity is the highest good for you and Mother Earth.
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